Hiking can Increase your Overall Health
Whether you plan to take a leisurely hike or a more challenging trek, you need to remember that hiking is one of the most exciting and rewarding experiences; you just need a good pair of sturdy shoes and an iconic space in nature.
You can start slowly, especially if you are not in a very good shape. The following are the top health benefits of hiking.
Lowers blood pressure and cholesterol
Hiking through the trails regularly can not only give you a nice hike in nature, but it also can help you decrease your blood pressure and cholesterol. This means that it can help you reduce some health dangers, like heart disease, stroke or even diabetes.
Hiking can lower blood pressure by 4 to 10 points and it can lower the HDL in your body. As a result, this reduces the danger of facing any heart problems.
Keep in mind also that hiking down the hills can be two times more effective at removing the sugar levels in your blood and improving glucose tolerance. For example, if you go even for a hike of around 30 minutes each day can help you face these kind of health related problems.
Makes you feel happier and reduces depression
Being out in nature gives you the opportunity to connect better with yourself and nature, in a special way that brings about a sense of well-being and peace.
If you take a scenic hike in a beautiful area in nature, you can calm your nerves and forget all your problems and worries for a while. Fresh air, when is paired with beautiful natural scenes around you, can offer you a great mental health.
In fact, the natural drugs in your body, like adrenaline and endorphins, are released when hiking; these substances can have a positive result on your stress levels.
Hiking is one of the greatest additional therapies, that can help a great deal people who fight depression. More specifically, it may make you feel more alive and can lead you to live a more active lifestyle. Even if you are not suffering from depression, you can just have a healthier lifestyle by just simply hitting the hike trails.
Tones your Whole Body and Offers you More Energy
Hiking in a regular basis can get you in a better shape. Especially, if you are taking on sharp inclines or you are clambering over rocks, it offers your body and amazing all-over workout. More specifically, by taking a hike, you are going to work every part of your body -especially the lower part- like the glutens and quads. In case you are also carrying a pack bag with you, then you can also challenge the strength and endurance of your upper part of your body as well.
Lowers Risk of Cardiovascular Disease
If you wish to keep your cardiovascular system in a top shape, take a hike. It can help you elevate your high-density lipoprotein levels in your body and lower your triglyceride levels.
By working your major muscle groups, eventually you can improve your strength, stamina and muscle tone. In your daily activities you use many of the same muscles by performing different tasks.
For example, if you are hiking on a flat land, the extension of walking is less strenuous that if you are also carrying some heavy back with you up the hills. Even if you are hiking without any packs, going up the hills can work your calves harder than hiking on flat terrain.
Helps you Lose Weight & Control Diabetes
One of the top health benefits of hiking is that it helps you lose weight. This is very important, especially if you are suffering from type 2 diabetes. If you are hiking on a regular basis you can prevent diabetes by lowering your blood sugar levels.
In fact, a type 2 diabetes can be reversed when you exercise hiking in a regular basis; for example, three or four times a week. While you are going up and down the hills you workout your muscles, which moves glucose from your bloodstream for energy.
Just make sure you take some rest while hiking and also make some breaks, for some light snack, no matter how easy your hike ride is. Of course, you need to take food and water along with you. You need to make sure to take with you nuts, fresh fruits, as well as homemade peanut butter crackers or pretzels.
More importantly, if you suffer from diabetes, be certain that there is one person with you who know about diabetes and insulin reactions.
When you are out on a hiking ride, make sure that you are in good shape to start; make some light exercises, like stretching, before you start. In fact it’s a great exercise, that can make you feel good, live happier and most importantly it offers you amazing health advantages.